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Have a healthy journey around Colombia while eating your fiveaday

Have a healthy journey around Colombia while eating your fiveaday

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Clockwise from top left: pitaya, guanabana, uchuva, granadilla (Images from public

Fruits at street market - Bogota, Colombia

Have a healthy journey around Colombia while eating your five-a-day. Water melon fights,eat watermelon, take the peel, rub it over your buddy's face and run ...

Have a healthy journey around Colombia while eating your five-a-day | Uncover Colombia | Travel Blog

Lulo (Photo credit: Wikipedia)

Pitayas (left) and Lulos (right)

Have a healthy journey around Colombia while eating your five-a-day | things we did as kids | Pinterest | Water melon, Bogota colombia and Bogota

If you are visiting Bogota an want to get a true taste of Colombian culture during your tour, you shouldn't miss Paloquemao market

You'll love these exotic fruit juices while traveling in Colombia!

What to eat in Colombia for breakfast, lunch and dinner

People are still eating too much sugar and fat, research has found

Mamoncillo

Good Food has revealed half a grapefruit, one slice of pineapple or a whole banana

DITCH ...

Uchuva 2005

Bogotá Colombia

Both chicken and grains in the bread (white or brown) provide the B vitamins

Shopping around: Consumers can eat five a day for less than 50p, especially if

Typical dish from Caribbean coast of Colombia: Fried red snapper, green plantains, and

Uncover Colombia - Paloquemao Market Tour Bogota

Child with fish fingers

Eight spring onions will surely leave you with dodgy breath but that's how many you need

Could this REALLY count towards your five a day?

Just a tablespoon of tomato puree counts as one of your five-a-day

Just half an avocado is one portion of fruit, as is one apple or one

Does travel make you fat? Advice to help you stay lean (Maggie Hoffman)

You'll have to munch through five asparagus spears, eight Brussels sprouts or three

Meanwhile one sweet potato, three tablespoons of baked beans and three whole apricots also constitutes

The best known example is Greenland's Inuit. They ate plenty of animal fats without heart disease. So when did we all get so ...

Even if you are not a New Year's resolution maker, it's likely that at some point in your life you'll want to adopt healthier or more productive habits.

Franca sitting having lunch with her mother - Our Vegan Travel Challenge, Week 1

The five-a-day diet plan (Thinkstock photos/Getty Images)

Mountain Views from the Lost City, Colombia

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According to nutritionist Sarah Flower, the health conscious shopper

A well-balanced diet can help protect your heart from risk of disease if you eat the right things (Image: Getty)

5 Professional New Year's Resolutions You Should Actually Keep

A banana also provides a sixth of your daily potassium, which is needed to regulate

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An infographic reflects the latest thinking about the behavior of eating from 30 consumer researchers,

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Great tasting and healthy, most of us love bananas. So, does it matter how we get them? Of course it does! Just take a few moments to explore their ...

5 Tips to Eat Healthy While on Vacation this Summer

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futurecapetown collaborative model

Views from El Penon, Guatape, Colombia

Children can be notoriously fussy eaters, but mums advise trying a few of their top

Provided by Shutterstock ...

Restaurants in Seville (Dreamstime)

Colombian Culture

Healthy avocado snack, which includes chips for dipping, wins listings in Co-op, Budgens, Londis and Nisa

Five myths about what you should and shouldn't eat

Coffee is one of the most popular drinks on the planet, and more than 400 billion cups are consumed each year. Around two-thirds of the world's coffee is ...

Diet dilemmas: Eight 'healthy' foods that are secretly bad for you

The inside of a durian is WEIRD.

Sweden: Similar to the UK's five-a-day logo, Sweden's Keyhole symbol is used to identify a healthier version of a specific food type.

Scientists revealed that eating unhealthy food - including chocolate cake - in front of a mirror

Healthy Summer Eating Made Easy – Part II

Where the US Presidential Candidates Stand on Health Care

London's first totally vegan chippy in Hackney, North East London (Image: SWNS.com)

Treat yourself with a beer (or three). Your stache won't mind.

Oil trains can be more than a mile long.  Five a day would

We asked expert epidemiologist Professor Rod Jackson to explain the good, the bad and the ugly when it comes to fat in our diets.

Did you know that your webcam and even your home or office internet router can be the gateway through which cyber criminals gain access to your most ...

What the feck is healthy eating? Most people have a lack of knowledge besides eating

studiocasper/iStockphoto

'Five A Day' Tea Towel - tea towels. '

NUTRITION

How to grow the best bananas?

The Panama coastline is still visible, its jungle-covered mountains rising on the horizon, shrouded in haze and mist. But while it's an area of natural ...

Studies have shown a substance in broccoli has cancer-preventing ability – read on to find out how much broccoli you should be eating…

Solo travel in Tasmania

Ce*sor The U*wa*ted Like Chi*a O*e Party State

Figure 1 – Then, Figure 2 – Now

The drinks are accompanied by a small, but well thought out food menu – so they always have a vegetarian, a vegan, a fish, a meat and a gluten-free option.

Israeli food and pita

Down in the Dirt

Mother's prenatal diets do impact babies' health. While guidelines change from time to time, vitamin-packed, unprocessed foods are always a good bet.

FIGURE 1. Burger King's Tray Liner Announces that Consumer Sovereignty Is King

When you are super busy running a business, it can be easy to let customer appreciation slide to the bottom of your long to-do list.

Five a day: Many diets now say you shouldn't eat a lot of

When choosing your fruits and vegetables, eat a rainbow of colors to get a wide range of nutrients represented by these colors. (File photo: Shutterstock)

haagen dazs, haagen dazs ice cream, healthy ice cream, weird japanese food,

Well, the health lobby aren't going to be too happy about the results of the poll on eating “five-a-day”. This was another one run jointly with Mark ...

Have you filed your 2017 taxes yet? If not, you still have the opportunity to make sure that you lower your tax obligation as much as possible.

PETERSON AIR FORCE BASE, Colo. - At the beginning of each year Airmen at

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Colombian Culture

Veggie ...

No film has captured the hearts of a generation like Dirty Dancing and now there's a chance to relive the excitement as a top quality tribute show travels ...

Norwegian national team members Omar Elabdellaoui, Martin Ødegaard and Synne Jensen have featured in Bama's Eat Move Sleep campaign

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